PE 103 - Cycle and Strength

2 CR

A ballet-inspired workout that provides a cardiovascular improvement, core strength, and posture. Students exercise to music during the entire class period. Barre is a low-impact option that promotes cardiovascular fitness and body composition without the stress of jumping. Small props may be used such as balls, bands, and gliders. Grade Scale: A (4.0)/ Satisfactory (2.0)/ Unsatisfactory (0.0).

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