HD 110 - Stress Management

1-3 CR

This course introduces practical, evidence-based methods for understanding and managing stress. Students learn to recognize signs of stress and examine how stress influences thoughts, emotions, and behaviors. Through readings, discussion, and guided practice, students explore and apply a variety of techniques for reducing unwanted stress and strengthening overall well-being.

Course Outcomes

Explain how stress affects the body and physical health
Distinguish between healthy and unhealthy ways of coping with stress
Identify and practice effective stress-management techniques
Recognize how negative thinking increases stress and apply strategies to change unhelpful thoughts
Describe the role of self-care and wellness practices in managing stress
Create and implement a personalized stress-management plan

GenEd Outcomes: Connections

Self-Assessment/Life Goals

Find out when this course is offered