OLS 101 - Nutrition II: Personal Health and Self-Care 

2 CR

Building on the foundations of Nutrition I, this course focuses on personal care, mental health, and self-esteem as key components of wellness. Students will develop individualized health plans that incorporate hygiene, emotional well-being, and self-advocacy. The course emphasizes cultural awareness, preventative care, and access to health resources.  Course is graded Credit/No Credit

Prerequisite(s): OLS 100

Course Outcomes

Identify healthy hygiene and personal care routines. 
Discuss mental health conditions and coping strategies for wellness. 
Explain how preventative care contributes to long-term health. 
Analyze cultural and social influences on body image and health behaviors. 
Develop a weekly personal wellness plan that includes self-care and emotional health strategies. 
Compose personal statements that reflect strengths and support needs for self-advocacy. 
Identify reliable sources of health information and services for medical concerns.

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