PE 236 - Anatomical Kinesiology

4 CR

Introduction to basic Anatomy and Physiology with an emphasis in human movement, nutrition and exercise science. This course is intended for non-science majors interested in fitness instruction or basic health education.

Course Outcomes

Locate and identify characteristics of muscles, bones and attachments within the human body
Identify agonist and antagonistic muscle groups for specific exercises
Identify different types of joints, basic mechanics and injuries common to specific joints
Develop fitness training programs designed to improve specific components of fitness while reducing the risk of injury
Apply linear and angular motion mechanics in developing an exercise plan to optimize components of a fitness program
Through observation or the use of film, apply anatomical and mechanical concepts needed to qualitatively assess motor skills
Develop fitness programs based on stated goals of strength development, flexibility, muscle endurance, cardiovascular health or improved body composition

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