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Mar 28, 2024
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PE 144 - Tai Chi 1 CR
Tai Chi is an ancient form of exercise focused on balance, flexibility, strength, and meditation.
Course Outcomes
- Identify the 24 forms in Chinese Tai Chi
- Develop a life-long wellness plan incorporating Tai Chi
- Describe components of mindfulness meditation associated with Chinese Qigong
- Define basic Chinese fitness and meditation terms
- Describe the historical significance of Tai Chi in China
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