Mar 28, 2024  
2021-22 Catalog 
    
2021-22 Catalog [ARCHIVED CATALOG]

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PE 144 - Tai Chi


1 CR

Tai Chi is an ancient form of exercise focused on balance, flexibility, strength, and meditation.

Course Outcomes
  • Identify the 24 forms in Chinese Tai Chi 
  • Develop a life-long wellness plan incorporating Tai Chi 
  • Describe components of mindfulness meditation associated with Chinese Qigong 
  • Define basic Chinese fitness and meditation terms 
  • Describe the historical significance of Tai Chi in China 


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