HD 101 - Healthy Self-Esteem

1-3 CR

This course explores the theory and practice of positive self-image through readings, group discussions, self-assessments, and digital content. Students focus on understanding their behaviors as a reflection of their self-concept.

Course Outcomes

Identify the factors that influence the development of self-esteem.
Recognize the important role self-esteem plays in our lives.
Examine self-defeating beliefs and behaviors.
Recognize the benefits of mindful practices to increase self-awareness.
Practice ways to improve self-esteem and self-compassion.
Develop an action plan to achieve goals for personal growth

GenEd Outcomes: Connections

Self-Assessment/Life Goals

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