PE 131 - Intermediate Yoga

1 CR

Introduces students to additional yoga techniques to increase balance, core and muscular strength, flexibility, and joint stability. Provides intermediate yoga options in a supportive environment, increasing depth and knowledge of yoga skills and experience. Grade Scale: A (4.0)/ Satisfactory (2.0)/ Unsatisfactory (0.0).

Recommended: PE 105.
Course Outcomes

Students will expand their intermediate skills while gaining more core strength, flexibility, and joint stability providing deeper exploration of advanced techniques.
Demonstrate an understanding of the importance of a lifelong fitness plan and the importance of core strength and conditioning
Demonstrate a greater understanding of muscle flexibility and the balance of agonist and anatagonistic muscles

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