PE 102 - Circuit Training

1 CR

Guided total body workouts to improve endurance and strength using high-intensity interval training (HIIT). This is an effective training modality to take your fitness goals to the next level for all users and experience groups. Grading: A (4.0)/ Satisfactory (2.0)/ Unsatisfactory (0.0)

Course Outcomes

Define and explain health-related fitness components and learn to design High-Intensity Interval training (HIIT) programs for aerobic and strength benefits.
Identify, measure, and evaluate personal fitness levels and progress toward personal improvements.
Demonstrate correct biomechanics related to each strength and flexibility exercise.
Recognize the basic physiological and psychological benefits of a regular aerobic training program.
Explain the essential purpose of progression in an exercise program and every exercise session.
Identify the basic principles of core training and the overall benefits of core control.

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