Nov 29, 2020  
2018-19 Catalog 
    
2018-19 Catalog [ARCHIVED CATALOG]

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PE 210 - Body Composition Assessment


1 CR

An exploration into current research on human metabolism, essential fat, weight management, body composition and overall wellness. Students design exercise and nutritional programs focused on a life-long health plan.

Course Outcomes
  • Identify methods of determining percentage of body fat
  • Develop weight management programs focused on long-term appropriate weight for health and fitness
  • Explain the causes and development of obesity
  • Identify nutritionally dense foods and foods that should be avoided when developing a weight management plan
  • Relate the transtheoretical model of behavior change to a weight management plan


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