HD 110 - Stress Management

1-3 CR

Presents methods and benefits of managing stress. Students learn to identify stress, become aware of stress sources, and understand the results of stress in terms of thoughts, feelings, and actions. Students discuss and practice various methods for reducing unwanted stresses.

Course Outcomes

Understand the nature and physiology of stress
Recognize the interplay of our mind, body, and spirit
Investigate healthy coping strategies for managing stress
Cultivate the practice of various relaxation techniques
Understand the importance of diet, exercise, and social support
Develop and integrate a life stress management plan

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