OLS 101 - Nutrition Health and Fitness II

2 CR

Builds upon the concepts taught in OLS 100 to develop personal health and wellness that lead to a healthy lifestyle. Personal plans are developed and implemented.

Prerequisite(s): OLS 100 and Acceptance into the program.

Course Outcomes

Present key practices for food safety in food shopping, storage, and cooking
Create weekly diet/fitness plans utilizing nutrition guidelines and physical activities on a budget
Discuss health conditions and coping strategies for wellness management
Identify healthy hygiene and personal care practices
Explain how preventative care can provide long term health benefits
Discuss cultural and social influences on healthy behaviors and body image
Identify strategies to access health information and personalized services for medical concerns

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