OLS 150 - Strength & Fitness

1 CR

Students use a variety of fun and innovative techniques such as resistance and cardio exercises to build endurance and core strength. Emphasis is on overall physical conditioning for both strength and flexibility using the Swiss ball tubing, and/or other equipment. Structured to accommodate special needs learners.

Prerequisite(s): Acceptance to the program.

Course Outcomes

Demonstrate appropriate body mechanics with core and cardio exercise
Demonstrate an increase in core strength Identify key names and locations of muscles and bones used during class workouts
Discuss and exercise safe practices
Discuss how physical fitness can increase self-image
Explain the importance of physical activity for maintaining a viable and productive life
Design an exercise program for personal use, including an exercise from each fitness group

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