PE 105 - Yoga

1 CR

Introductory and intermediate yoga techniques will be introduced to develop balance, core strength, flexibility, and joint stability. Students gain a greater understanding of the relationship between the mind and body and the importance of exercise in promoting health and reducing stress.

Course Outcomes

At the end of this course the student will gain a greater appreciation of core-strength training as intergral part of physical fitness.
Students will gain a greater understanding of the relationship between the mind and body and the importance of exercise in promoting health and reducing stress.
Students will improve core strength and flexibility while developing basic yoga technical skills that will provide a foundation for more advanced techniques.

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