PE 210 - Body Composition Assessment

1 CR

An exploration into current research on human metabolism, essential fat, weight management, body composition and overall wellness. Students design exercise and nutritional programs focused on a life-long health plan.

Course Outcomes

Identify methods of determining percentage of body fat
Develop weight management programs focused on long-term appropriate weight for health and fitness
Explain the causes and development of obesity
Identify nutritionally dense foods and foods that should be avoided when developing a weight management plan
Relate the transtheoretical model of behavior change to a weight management plan

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