PE 267 - Applied Kinesiology

6 CR

Students use biomechanics and anatomy principles to develop safe and effective training techniques applicable to individuals at a variety of developmental stages. Prepares students to test, measure and refine program goals for individuals based on current research in exercise science.

Prerequisite(s): In the PFT certificate program, AA in Exercise Science/Kinesiology, or expressed interest for transfer to faculty teaching the class.

Course Outcomes

Become proficient in the assessment and refinement of participants fitness and health goals
Identify agonistic and antagonistic muscle groups in developing well balanced exercise programs
Develop fitness programs based on periodized, safe, and progressive exercise principles
Become proficient in understanding basic principles of muscle fibers, contractions, and program design variables
Develop skills needed to assess and manage safety issues associated with fitness activities
Gain an appreciation of motivational and customer care techniques needed to develop a positive learning atmosphere within a fitness center.
Develop skills and knowledge needed in preparation for a National Credential in personal fitness training

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