HLTH 212 - Mindfulness and Meditation

5 CR

Students will explore moving and stationary meditation and mindfulness approaches to improve physical health and mental well-being. Stress management techniques and centering practices will help participants deal more effectively with life stressors and challenges.

Course Outcomes

Explore meditation and mindfulness basics.
Apply methods to focus and relax the mind.
Develop and build a habit of practicing meditation every day.
Gain a greater appreciation of the connection between effective mindfulness practices and the human body’s immune response.

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