PE 119 - Aerobic Fitness

1-2 CR

Provides cardiovascular improvement, changes metabolism, and burns body fat. Students exercise to music during the entire class period. A low-impact option is also available to promote cardiovascular benefit, fat burning, and toning without the stress of jumping.

Course Outcomes

Improve posture, strength, flexibility and mood.
Become familiar with proper form and learn to modify own workout intensity.
Improve cardiorespiratory fitness, strength, flexibility and mood.
Benefit from improved coordination and agility for functional fitness.
Become familiar with proper form and learn to modify own workout intensity.

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