PE 100 - Foundations of Physical Activity

2 CR

An introduction to the theory and benefits of physical activity across the lifespan. Emphasis in the course will be on preparing students to engage in regular movement or exercise, set SMART goals, plan for activity, and implement safe and effective strength, cardiovascular, and flexibility programs.

This is a lecture course only and is required as a pre or co-requisite for certain courses.

Course Outcomes

Students will create SMART goals related to health behavior change and physical activity planning.
Upon completion of the course, students will be able to create safe and effective activity plans for their lifestyle goals.
Increase student appreciation for the health benefits of regular physical activity.
Students will understand the value of learning and applying components of health-related fitness in the short and long term.
Assess current health status in relation to fitness, physical activity, and behavior change.
Upon course completion, students will apply knowledge to future activity planning in their personal life or for other courses; both in resistance training and cardiorespiratory fitness.

GenEd Outcomes: Connections

Self-Assessment/life goals

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