PE 102 - High-intensity Interval Training (HIIT)

1 CR

Guided total body workouts to improve endurance and strength using high-intensity interval training (HIIT). This is an effective training modality to take your fitness goals to the next level for all users and experience groups. Grading: A (4.0)/ Satisfactory (2.0)/ Unsatisfactory (0.0)

Course Outcomes

Define and explain components of health-related fitness and learn to design High-Intensity Interval training (HIIT) programs for aerobic and strength benefits.
Identify, measure, and evaluate personal fitness level and progress toward personal improvements.
Demonstrate correct biomechanics related to each strength and flexibility exercise.
Recognize the basic physiological and psychological benefits of a regular aerobic training program.
Explain the basic purpose of progression in an exercise program and in every exercise session.
Understand the principles of core training and the overall benefits of core control.

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