PE 134 - Zumba

2 CR

Zumba is a dance-based interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba is a form of fitness class in which you dance to different kinds of high-energy music, often Latin-American inspired such as salsa, merengue, and samba, but also other types of modern music like hip hop and Bollywood. Grade Scale: A (4.0)/ Satisfactory (2.0)/ Unsatisfactory (0.0).

Course Outcomes

Engage in regular movement by attending the course on scheduled days.
Integrate new exercise moves, skills, and dance into their exercise repertoire for improved fitness
Upon completion of this course, participants will be able to engage in Zumba dance for the duration of the class period
Connect and discover a low-impact form of exercise they can apply for lifelong wellness

GenEd Outcomes: Connections

Self-Assessment/life goals

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