OLS 100 - Nutrition Health & Fitness I

2 CR

Examines the concept of a balanced diet, exercise and health, wellness and food safety. Nutritional models are presented to allow the student to understand and build a healthy lifestyle.

Prerequisite(s): OLS 107, OLS 110, and OLS 111 and Acceptance into the program.

Course Outcomes

Discuss basic principles of nutrition by identifying nutrient dense foods
Interpret and apply food label information to make healthy food choices
Create menus that align with nutritional guidelines
Apply dietary guidelines to evaluate personal dietary habits
Discuss how physical activity impacts overall health and wellness
Apply physical activity fitness guidelines to create personal goals
Identify strategies to safely reach and maintain an appropriate weight
Explain potential health and safety risks related to food storage and preparation

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