OLS 152 - Tai Chi for Mind & Body

1 CR

Develop body awareness with basic knowledge and applications of Tai Chi including hand and foot techniques, slow coordinated movements 1-8, meditation level 1-3, breathing techniques, and five elements 1-3. Emphasis on kinesthetic awareness, flexibility and stress reduction. Structured to accommodate special needs learners.

Prerequisite(s): Acceptance to the program.

Course Outcomes

Perform behaviors that increase self-security and self-confidence
Explain tai chi principles and philosophy
Perform tai chi exercises that manifest enhanced concentration, focus, coordination, and relaxation
Perform tai chi techniques for relaxation, centeredness, wellness and health, and meditation
Discuss tai chi with the understanding of basic concepts, movements, and theory

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