OLS 155 - Yoga for Life Balance

1 CR

Covers basic Yoga postures, breathing techniques, anatomy and physiology to enhance balance, self control, self confidence, and physical competence. Emphasis is placed on integrating these elements within the individual and into his or her life. Structured to accommodate special needs learners.

Prerequisite(s): Acceptance to the program.

Course Outcomes

Demonstrate Sun Salutation A components
Perform Sun Salutation A with a continuous motion
Discuss diaphragmatic breathing
Perform sitting and standing postures
Discuss meditation through breath and relaxation through breath
Perform Sun Salutation B

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