OLS 151 - Self Defense for Mind & Body

1 CR

Develop body awareness with basic knowledge about and applications of self-defense including hand and foot techniques, blocks, defense zones, and the eight directional movements. Explore techniques for conflict resolution and philosophy. Structured to accommodate special needs learners.

Prerequisite(s): Acceptance to the program.

Course Outcomes

Identify anatomical names and locations of bones and muscles applied in self-defense
Demonstrate increased kinesthetic awareness of muscles and bone groups
Perform behaviors that increase self-security and self-confidence
Demonstrate and practice basic preventative and controlling self-defense techniques
Defend self from a potential attack
Demonstrate improved physical coordination skills
Perform martial art exercises that enhance concentration, focus, and memory
Discuss basic self-defense principles

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