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Oct 31, 2024
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OLS 151 - Self Defense for Mind & Body 1 CR
Develop body awareness with basic knowledge about and applications of self-defense including hand and foot techniques, blocks, defense zones, and the eight directional movements. Explore techniques for conflict resolution and philosophy. Structured to accommodate special needs learners.
Prerequisite(s): Acceptance to the program.
Course Outcomes - Identify anatomical names and locations of bones and muscles applied in self-defense
- Demonstrate increased kinesthetic awareness of muscles and bone groups
- Perform behaviors that increase self-security and self-confidence
- Demonstrate and practice basic preventative and controlling self-defense techniques
- Defend self from a potential attack
- Demonstrate improved physical coordination skills
- Perform martial art exercises that enhance concentration, focus, and memory
- Discuss basic self-defense principles
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