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Oct 31, 2024
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OLS 154 - Martial Arts for Mind & Body 1 CR
Develop body awareness with basic knowledge about and applications of martial arts including hand and foot techniques, blocks, and sequential forms. Explore techniques for conflict resolution, self-defense, increased mental awareness, kinesthetic awareness of muscles and bones, flexibility and stress reduction. Structured to accommodate special needs learners.
Prerequisite(s): Acceptance to the program.
Course Outcomes - Perform a defense from a potential attack using proper techniques
- Perform martial arts techniques that increase physical coordination skills
- Explain martial arts principles, theories, and philosophy
- Demonstrate and practice martial art exercises that enhance concentration, focus, and memory
- Demonstrate and practice basic preventative and controlling self-defense techniques
- Discuss the difference between the styles of martial arts
- Perform the correct form specific to the style of martial arts
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