OLS 154 - Martial Arts for Mind & Body

1 CR

Develop body awareness with basic knowledge about and applications of martial arts including hand and foot techniques, blocks, and sequential forms. Explore techniques for conflict resolution, self-defense, increased mental awareness, kinesthetic awareness of muscles and bones, flexibility and stress reduction. Structured to accommodate special needs learners.

Prerequisite(s): Acceptance to the program.

Course Outcomes

Perform a defense from a potential attack using proper techniques
Perform martial arts techniques that increase physical coordination skills
Explain martial arts principles, theories, and philosophy
Demonstrate and practice martial art exercises that enhance concentration, focus, and memory
Demonstrate and practice basic preventative and controlling self-defense techniques
Discuss the difference between the styles of martial arts
Perform the correct form specific to the style of martial arts

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