Apr 19, 2024  
2017-18 Catalog 
    
2017-18 Catalog [ARCHIVED CATALOG]

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PE 105 - Yoga


1 CR

Introductory and intermediate yoga techniques will be introduced to develop balance, core strength, flexibility, and joint stability. Students gain a greater understanding of the relationship between the mind and body and the importance of exercise in promoting health and reducing stress.

Course Outcomes
  • At the end of this course the student will gain a greater appreciation of core-strength training as intergral part of physical fitness.
  • Students will gain a greater understanding of the relationship between the mind and body and the importance of exercise in promoting health and reducing stress.
  • Students will improve core strength and flexibility while developing basic yoga technical skills that will provide a foundation for more advanced techniques.


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