PE 212 - Athletic Fitness

1 CR

Develop fitness programs designed to aid recreational and collegiate athletes reach and maintain fitness levels required for specific sports.

Course Outcomes

Evaluate and instruct clients using a variety of athletic training methods.
Identify flexibility, muscular strength, endurance and cardiovascular components of specific sports.
Implement safety guidelines for sports conditioning activities.
Apply sports conditioning principles to planning and implementing training programs for athletic performance.
Develop progressive exercise plans for various athletic activities.
Identify cardiovascular fitness, muscular strength, muscular endurance, and flexibility to enhance performance in athletic activities.

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