HD 101 - Healthy Self-Esteem

1-3 CR

Explores theory and practice of positive self-image through small-group discussion, self-assessments, and multi-media content. Students focus on understanding their behaviors as a reflection of their self-concept.

Course Outcomes

Define the term self-esteem and summarize factors that influence the development of self-esteem.
Explain the important role self-esteem plays in our lives.
Give examples of self-defeating beliefs and behaviors.
Accurately self-assess strengths and capabilities.
Identify ways to enhance self-esteem.
Develop a plan of action to achieve individual goals for personal growth and development.

GenEd Outcomes: Connections

Self-Assessment/Life Goals

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