OLS 100 - Nutrition Health & Fitness I 2 CR
Examines the concept of a balanced diet, exercise and health, wellness and food safety. Nutritional models are presented to allow the student to understand and build a healthy lifestyle. Course is graded Credit/No Credit.
Prerequisite(s): Acceptance into Program
Course Outcomes
- Discuss basic principles of nutrition by identifying nutrient dense foods
- Interpret and apply food label information to make healthy food choices
- Create menus that align with nutritional guidelines
- Apply dietary guidelines to evaluate personal dietary habits
- Discuss how physical activity impacts overall health and wellness
- Apply physical activity fitness guidelines to create personal goals
- Identify strategies to safely reach and maintain an appropriate weight
- Explain potential health and safety risks related to food storage and preparation
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