Apr 14, 2024  
2023-24 Catalog 
2023-24 Catalog [ARCHIVED CATALOG]

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OLS 152 - Tai Chi for Mind & Body

1 CR

Develop body awareness with basic knowledge and applications of Tai Chi. Emphasis on kinesthetic awareness, flexibility and stress reduction. Course is graded Credit/No Credit.

Prerequisite(s): Acceptance into Program.

Course Outcomes
  • Perform behaviors that increase self-security and self-confidence.
  • Explain tai chi principles and philosophy.
  • Perform tai chi exercises that manifest enhanced concentration, focus, coordination, and relaxation.
  • Perform tai chi techniques for relaxation, centeredness, wellness and health, and meditation.
  • Discuss tai chi with the understanding of basic concepts, movements, and theory.

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