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Dec 02, 2024
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OLS 152 - Tai Chi for Mind & Body 1 CR
Develop body awareness with basic knowledge and applications of Tai Chi. Emphasis on kinesthetic awareness, flexibility and stress reduction. Course is graded Credit/No Credit.
Prerequisite(s): Acceptance into Program.
Course Outcomes
- Perform behaviors that increase self-security and self-confidence.
- Explain tai chi principles and philosophy.
- Perform tai chi exercises that manifest enhanced concentration, focus, coordination, and relaxation.
- Perform tai chi techniques for relaxation, centeredness, wellness and health, and meditation.
- Discuss tai chi with the understanding of basic concepts, movements, and theory.
Find out when this course is offered
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