OLS 152 - Tai Chi for Mind & Body

1 CR

Develop body awareness with basic knowledge and applications of Tai Chi. Emphasis on kinesthetic awareness, flexibility and stress reduction. Course is graded Credit/No Credit.

Prerequisite(s): Acceptance into Program.

Course Outcomes

Perform behaviors that increase self-security and self-confidence.
Explain tai chi principles and philosophy.
Perform tai chi exercises that manifest enhanced concentration, focus, coordination, and relaxation.
Perform tai chi techniques for relaxation, centeredness, wellness and health, and meditation.
Discuss tai chi with the understanding of basic concepts, movements, and theory.

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