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Aug 31, 2024
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OLS 167 - Mindfulness 2
This course will focus on the experiential foundations of mindfulness. The benefits of mindfulness for physical and emotional well-being will be explored and practiced, and a review of literature, formal mindfulness practices, and informal strategies for everyday mindfulness will be practiced during class and assigned outside of class. Reflective learning practices required. Course is graded Credit/No Credit.
Prerequisite(s): Acceptance into Program.
Course Outcomes
- Discuss the elements of mindfulness practice.
- Demonstrate effective mindfulness sustained over a period of time.
- Apply appropriate mindfulness techniques during class.
- Plan and organize a weekly mindfulness schedule.
- Describe computer, phone, or tablet applications that support mindfulness.
- Explain how a planned program of mindfulness can help health in the long term.
Find out when this course is offered
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