OLS 167 - Mindfulness

2

This course will focus on the experiential foundations of mindfulness. The benefits of mindfulness for physical and emotional well-being will be explored and practiced, and a review of literature, formal mindfulness practices, and informal strategies for everyday mindfulness will be practiced during class and assigned outside of class. Reflective learning practices required. Course is graded Credit/No Credit.

Prerequisite(s): Acceptance into Program.

Course Outcomes

Discuss the elements of mindfulness practice.
Demonstrate effective mindfulness sustained over a period of time.
Apply appropriate mindfulness techniques during class.
Plan and organize a weekly mindfulness schedule.
Describe computer, phone, or tablet applications that support mindfulness.
Explain how a planned program of mindfulness can help health in the long term.

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