HLTH 212 - Mindfulness and Meditation

5 CR

Students will explore moving and stationary meditation and mindfulness approaches to improve balance, flexibility, coordination and stress management techniques. Centering practices will help participants deal more effectively with a high paced demanding environment.

Course Outcomes

Explore meditation and mindfulness basics.
Apply methods to focus and relax the mind.
Develop and build a habit of practicing meditation every day.
Gain a greater appreciation of the connection between effective mindfulness practices and the human body’s immune response.

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