Apr 15, 2024  
2023-24 Catalog 
    
2023-24 Catalog [ARCHIVED CATALOG]

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OLS 101 - Nutrition Health and Fitness II


2 CR

Builds upon the concepts taught in OLS 100  to develop personal health and wellness that lead to a healthy lifestyle. Personal plans are developed and implemented. Course is graded Credit/No Credit

Prerequisite(s): OLS 100  

Course Outcomes
  • Present key practices for food safety in food shopping, storage, and cooking
  • Create weekly diet/fitness plans utilizing nutrition guidelines and physical activities on a budget
  • Discuss health conditions and coping strategies for wellness management
  • Identify healthy hygiene and personal care practices
  • Explain how preventative care can provide long term health benefits
  • Discuss cultural and social influences on healthy behaviors and body image
  • Identify strategies to access health information and personalized services for medical concerns


 


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